Introducing my YouTube Channel

Looks like I have been doing far too much talking.  So it’s about time I gave you what you are really after and that is some workouts to perform by yourselves.  My wonderful client Zainab was good enough to demonstrate a couple of workouts so look out for that tomorrow.

In the meantime I’ll leave you with myself demonstrating an advanced version of a ‘Flow’ a unique way of working out involving the progression of one exercise to another.  A bit like creating a mix tape.  Soon, I will introduce some basic flows and explain the benefits of them.  The threading bridge flow is demonstrated immaculately by our head coach Scott Sonnon.

And this is my lame attempt

So enjoy the videos and hope they all make good viewing.

The Channel is entitled saajdemos


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