Personal Training may be a profession to me but for you it is a service. Now, we would hire a lawyer for a specific case, or a project manager for a specific venture. You probably think that a PT has to be for life. I never aim to make someone dependent on me as a trainer. Through reading my blog you will realise that you do need the advice of a trainer like myself but that you will get maximum benefit in minimum time. You will learn how to maximise your time in the gym or during your workout. You will also get an insight into an innovative approach to training called CST where we prioritise your longevity, ageless mobility and pain-free health. Hope you enjoy the blog, the accompanying images and videos and I look forward to getting your feedback.