Masterclass with Scott and Alberto

meandalbertomeandscott

Wednesday 1st May and the venue is the Field Training Lifestyle Centre, Marylebone, London. I was privileged enough to attend a master class with two awesome trainers who understand movement and practise what they preach. They have a system of training that is unique and innovative, yet still makes sense. A system that is always developing and just gets more and more interesting.

Number one was Scott Sonnon martial arts expert, fitness coach, and wellness speaker. He has worked with movie stars as well as Ultimate Fighting Championship mixed martial arts fighters. Scott Sonnon was voted one of “The 6 Most Influential Martial Artists of the 21st Century” by Black Belt Magazine in 201o and was named one of “Top 25 Fitness Trainers in the World” by “Men’s Fitness Magazine” in 2011. His fitness system, Circular Strength Training, has been adopted by members of the United States military and law enforcement community. He is also a published author, a public speaker, and an advocate in the fight against childhood obesity.

And number 2 is Alberto Galazzi, who recently featured in Men’s Health Italy. Alberto is an ESI approved protection agent, and head of the European wing of Circular Strength Training.

Learning from these guys is always an amazing experience and what gave me immense satisfaction is how much more I understand from Scott and Alberto compared to 18 months ago when I last saw them. Where other fitness related courses teach us how to perform conventional exercises or learn how to use the latest gimmick, sessions with these guys involve learning and refining the art of movement. We learn how movement is the manifestation of life. When movement is good, the quality of life is good. Perfecting movement does more for anti-ageing then any magic cream or pill. During the masterclass we covered three key areas of the body where movement becomes impaired; shoulders, hips and core. Remember, when our movement fails us in these areas we compensate by overusing other parts of the body.

Shoulders

When getting shoulder problems people turn to this nonsense to rectify it:

https://www.youtube.com/watch?v=EY2tNBOmvGs

These cable or band rotations are unbelievably stupid. Shoulder problems are invariably a result of poor shoulder mobility so strengthening is the last thing we need. The dynamic duo taught us some amazing mobility exercises to encourage more rotation at the shoulder joint making sure that all four joints of the shoulder complex get the right amount of attention. Some basic examples of rehab exercises are in the following video.

https://www.youtube.com/watch?v=tri0MtGdbvs

Hips

When we have knee problems we turn to this

https://www.youtube.com/watch?v=S5BDi8Oj5eM

Strengthening your VMO the tear drop muscle again is a bad move as this is the thing usually pulling on the patella in the first place. The knee is slave to the hip and ankle so restriction in hip mobility, in particular internal and external rotation plays a big factor in both knee and back problems. The solutions to encourage more mobility in this area are quite simple and begin with the Russian shinbox.

https://www.youtube.com/watch?v=-wYBZ6Sn55c

 

Core

As for when we have back problems that are blamed on weak pelvic wall muscles we are told to do leg raises.

https://www.youtube.com/watch?v=ix5h6zAUTNs

I love Pilates but this is where it well and truly loses my vote. The pelvic wall is inactive in many of us that have an anterior pelvic tilt (where the ass sticks out) so the solution is to work on this position.

hollow

Scott and Alberto showed us some innovative exercises incorporating this ‘Power Chamber Workout’. The basics of it are detailed in the following article:

http://www.rmaxinternational.com/flowcoach/?p=827

It was an amazing day and my clients are already enjoying the new instructions they are getting from me. I look forward to learning more from these guys.

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My trip to Tuscany

Now onto why I was really sunning it out in Tuscany.  I am priveleged to be part of something called RMAX International, a ‘Global Peak Performance community of teachers and students’.  Naturally, I am more student than teacher but our founder Scott Sonnon developed a system of training known as Circular Strength Training (CST) which reflects elements of a whole range of other more traditional fitness systems like Yoga, Thai Chi, Russian Sambo, Indian Club Swinging and many others.  As a fitness professional I was getting involved in Clubell training and my search led me to the great man, finding out that a whole set of bodyweight exercises also formed a large part of his training.  I came to realise that there were some UK-based RMAX coaches around so in the summer of 2011 I attended my first CST seminar in Marylebone at Diego Core’s Field and Training Clinic.

In this course I learned what was required of me to become CST certified.  Only 100 repetitions of three exercises known as the ‘TRIAL BY FIRE’

with 15lb clubs.  Check this demo out

http://www.youtube.com/watch?v=cKE1LS930P0

After months of practise I attended the first UK certification in Slough UK, attended by people from all over Europe and beyond at Vik Hothi’s centre IMAS UK.  Thankfully I passed this gruelling fitness test and felt a great sense of honour and achievement.

It was also a great honour to meet Scott Sonnon as well as European head coach Alberto Galazzi

One year on and I have benefitted greatly from being a CST instructor.  I understand human movement so well now and have a good idea on understanding proper human biomechanics. This is particularly important when deciding what kinds of exercises to give to people.  The actual exercise programme resulting from CST is TACFIT where the aim is to condition ourselves physically and mentally for the challenges we face in life.  An integretive programme where there is a lot of emphasis on breathing, recovery and mobility and where the exercises do not comprmise any of the aforementioned, unlike with other systems where the actual exercises can involve a higher than normal level of good mobility which does not suit most 21st century desk-jockeys.

So my journey took me to Florence where there was a convention for all European based instructors.  I was thoroughly impresses by the Italian boys and girls who look very committed and enthusiastic about what we are involved in.  My aim is to now prepare for my Tacfit certification and my CST retesting, hopefully ending with attending the TACFIT bootcamp in Capri this time next year.  I am excited about this journey and know that in following it I can find the fittest version of myself so I invite all readers to do the same.

Tacfit classes are held every week at Diego Core’s Centre the link for which is above (like on his name).  So come along and try something different and do things you never thought you could do.