Wednesday 1st May and the venue is the Field Training Lifestyle Centre, Marylebone, London. I was privileged enough to attend a master class with two awesome trainers who understand movement and practise what they preach. They have a system of training that is unique and innovative, yet still makes sense. A system that is always developing and just gets more and more interesting.
Number one was Scott Sonnon martial arts expert, fitness coach, and wellness speaker. He has worked with movie stars as well as Ultimate Fighting Championship mixed martial arts fighters. Scott Sonnon was voted one of “The 6 Most Influential Martial Artists of the 21st Century” by Black Belt Magazine in 201o and was named one of “Top 25 Fitness Trainers in the World” by “Men’s Fitness Magazine” in 2011. His fitness system, Circular Strength Training, has been adopted by members of the United States military and law enforcement community. He is also a published author, a public speaker, and an advocate in the fight against childhood obesity.
And number 2 is Alberto Galazzi, who recently featured in Men’s Health Italy. Alberto is an ESI approved protection agent, and head of the European wing of Circular Strength Training.
Learning from these guys is always an amazing experience and what gave me immense satisfaction is how much more I understand from Scott and Alberto compared to 18 months ago when I last saw them. Where other fitness related courses teach us how to perform conventional exercises or learn how to use the latest gimmick, sessions with these guys involve learning and refining the art of movement. We learn how movement is the manifestation of life. When movement is good, the quality of life is good. Perfecting movement does more for anti-ageing then any magic cream or pill. During the masterclass we covered three key areas of the body where movement becomes impaired; shoulders, hips and core. Remember, when our movement fails us in these areas we compensate by overusing other parts of the body.
When getting shoulder problems people turn to this nonsense to rectify it:
These cable or band rotations are unbelievably stupid. Shoulder problems are invariably a result of poor shoulder mobility so strengthening is the last thing we need. The dynamic duo taught us some amazing mobility exercises to encourage more rotation at the shoulder joint making sure that all four joints of the shoulder complex get the right amount of attention. Some basic examples of rehab exercises are in the following video.
When we have knee problems we turn to this
Strengthening your VMO the tear drop muscle again is a bad move as this is the thing usually pulling on the patella in the first place. The knee is slave to the hip and ankle so restriction in hip mobility, in particular internal and external rotation plays a big factor in both knee and back problems. The solutions to encourage more mobility in this area are quite simple and begin with the Russian shinbox.
As for when we have back problems that are blamed on weak pelvic wall muscles we are told to do leg raises.
I love Pilates but this is where it well and truly loses my vote. The pelvic wall is inactive in many of us that have an anterior pelvic tilt (where the ass sticks out) so the solution is to work on this position.
Scott and Alberto showed us some innovative exercises incorporating this ‘Power Chamber Workout’. The basics of it are detailed in the following article:
It was an amazing day and my clients are already enjoying the new instructions they are getting from me. I look forward to learning more from these guys.