My good friend John Bass from Bass Planet TV produced a lovely little video for me so thought I’d post a link to it in my blog.
Also feel the need to explain the reason behind preparing such a video without it looking like I’m showing off 😉
For a start we have the one-handed push-up. Here’s a great tutorial by Nick Tumminello, one of my favourite coaches, on this exercise
Now, on my video you’ll see me struggling a lot more on my left. This is partly becuase of me being right-handed but that is not the full story. My shoulder stability is a lot weaker on my left. I find it harder to squeeze that shoulder down and create a firm and stable foundation. Hence, the one-handed push-up is about combining strength and mobility which is why I call this training with reason. Now I can wait until I get an injury and pay a fortune on physio or I can address this now which is why I perform those shoulder mobility exercises at the beginning of the video. I can even find an exercise that will help improve my shoulder stability and work my core at the same time. Enter the hammer swing as pictured below
This basically involves swinging the club in a clockwork motion round and round. An amazing core exercise that tests your cardio and trains you to maintain the connection between your shoulders and torso.
I also demonstrate a pistol or one-legged squat; the photo shows how my thigh is touching my chest in the bottom position
Again a good balance of strength and mobility is required. If my lower lats, or more specifically, my thoracolumbar fascia, are holding on to my pelvis too tight this position would be more diffcult. Likwise if my glutes and IT band were tight or I had a lot of capsular tightness in the acetablum where the thigh meets the pelvis. Getting very technical now but in a nutshell, a one-legged squat isn’t all about mere leg strength.
Even the muscle-up combines strength with mobility as I have to go through quick, smooth transitions from pulling-up to pushing off. If I were obsessed with weights and tightened up all the muscles and tendons (rotator cuffs) crossing the shoulder joint the muscle-up would become about brute strength which is not what you want for long-term health.
I hope readers can appreciate the value of this vision on fitness afterwhich I can only attribute it to one man in Scott Sonnon and his great team of coaches at RMAX international.
So here’s the video and I hope a more dignified reason has emerged for putting it up.