Workout videos

TRAIN FOR A REASON

A montage of exercises that encapsulate SB-Fitness

https://www.youtube.com/watch?v=5g5d6onZ6pk

BASIC FAT-BURNING CIRCUIT

4 exercises back-to-back, the new way to train

https://www.youtube.com/watch?v=ejNefPyQQLA

Jessica Ennis Workout, Basic and Advanced

Some simple exercises to help you like the star athlete

https://www.youtube.com/watch?v=yMnhqVhSovY

https://www.youtube.com/watch?v=VS7aMZaxYh8

Advanced Bodyweight exercise circuit

Some more challenging moves to attempt

https://www.youtube.com/watch?v=-z4Md19649E

THE BIG FOUR

Description of the main weight-training exercises that form the basis of any program

https://www.youtube.com/watch?v=qfTJoYsoVwM

 

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